SN Fish Oil (Omega 3)
SN Fish Oil is extracted from Sardine fish, which is a fatty fish and provides the high quality Omega 3 fatty acids which strengthen joints, reduces inflammation, improves cardiovascular health and cognitive functioning of the body. It contains Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA) in the ratio of 3:2 which works best for the human body utilisation. EPA and DHA are precursor of certain eicosanoids which can help in reducing inflammation in the body. Apart from this, Omega 3 fatty acids are been related with improved immunity, lowering bad cholesterol and enhancing overall health status of the body. Fishes do not produce these Omega 3 fatty acids by itself but stores it by consuming algae or prey fishes. Marine and fresh water fishes varies in Omega 3 content because of their different level of lipids in the organs. Fishes like herring, mackerel, salmon, tuna and other contains a higher percentage of Omega 3 fatty acids. However, major drawback with these fishes is the accumulation of higher level of mercury which can lead to toxicity in body. Fatty predators fishes like shark, swordfish and others are more prone for toxicity because of accumulation of toxins through biomagnification as they are top on the position in food chain. Sardine fishes are great source of Omega 3 fatty acids and unlike, vegetarian options which contains Alpha-linolenic acid (ALA) gets converted to EPA and DHA in the body through cascade of reactions. However, the conversion rate is limited in the body because of different hormonal reasons and presence of anti-nutrition factors.
SN Fish Oil contains Omega 3 fatty acids comprised of EPA and DHA. They both work together to provide all the health benefits of improved heart health, smarter brain, strengthen bones and reduced inflammation. Omega 3 fatty acids are the major components of cell membrane and acts as powerful anti-oxidant that helps in reducing oxidative stress in the body. EPA works as a precursor of many eicosanoids that is related with reduction of inflammation in the body. On the other hand, DHA is a primary structural component of human brain, skin and retina. Declined levels of DHA is been associated with decline in cognitive functioning, neural cell death and symptoms of depression. Therefore, a balance between EPA and DHA is important for overall health and well being. SN Fish Oil is been extracted from single source Sardine fish, which provides high quality Omega 3 fatty acids that provides maximum benefits.