Goa Ironman 70.3 Triathlon Camp

13/09/2019 00:30 to 15/09/2019 07:00

The Bike Affair
Hyderabad, India

If you’re signed up for the 2019 Ironman 70.3 Goa, this 3-day, intensive triathlon training camp will prepare you for the Race Day on October 20, 2019. The camp is based around developing your race plan for the Ironman 70.3 Goa triathlon. You will swim and ride and run the course. The camp coaches will guide you through the techniques and strategies to make this your best IRONMAN 70.3 ever!.
The camp is designed for the beginner to advanced level triathlete.
Register now https://forms.gle/cuoxAxGgUCeDKNoEA
Where: Goa
Cost: Rs. 6000 per person until August 9th;
Rs 7500 Aug 10 onwards
Coaches: Gokul and Kaustubh
Gokul Krishna is a level 3 certified cycling coach. He has coached multiple athletes to state championships in the road, MTB and track cycling categories. He is an avid runner and particularly enjoys analysing running form and helping runners improve theirs. He has completed multiple full marathons.

Kaustubh Mulay is a 5-time Ironman 70.3 finisher and a medical doctor with fascination for Ophthalmic Pathology. Fitness, especially the Tri Sport, is his passion. As someone with a demanding career and a busy life, he knows what it takes to fit the demands of Triathlon training and racing into the time limits we all have.

Included in Camp fees: All training, nutrition, SAG, Education and Strategy Sessions.

There will be full support on the bike course including roaming SAG vehicle. The run will be supported with roaming SAG.

*Accommodations and meals not included. (TBA will help get group booking and recommends partcipants to stay in the place referred to simplify logistics and coordinate for other sessions.)

TRAINING CAMP SCHEDULE
Friday, Sept 13th
6:00 am – 6:30 - Introduction and Camp Schedule
7:00-9:00 – Run the 70.3 Goa course
9.00 – 9.30 – Post-workout meal
Return to base
10:30 – 12:30 – Clinics ▪Race plan development ▪Nutrition for Long Course Triathlon
12:30 – 2:00 – Lunch on own
3:00 pm – 4:00 – Clinic – Run techniques
4:00 – 5:30 – Swim workout
6:00 – 8:00 – Group Dinner (optional)

Saturday, Sept 14th
6:30 am – 10:00 – Bike the Goa 70.3 course
10:00 - 11:00 – Post-workout meal
Return to base
11:00 – 12:30 – Clinic – Swim techniques
12:30 – 2:00 – Lunch on own
3:00 pm – 4:00 – Transition Clinic (Transition layout, tips, etc)
4:00 – 6:00 – Swim workout

Sunday, Sept 15th
6:30 am – 8:30 – Bike the 70.3 Goa course (part of the course)
8:30 – 9:15 – Brick run
9:15 – 10:00 – Group Breakfast
Return to base
11:00 – 12:30 – Closing remarks

For any enquiries email to gokul@thebikeaffair.com , kaustubh.m@hotmail.com

Where

The Bike Affair
Plot No 107 & 108, Sri Lakshmi Venkateshwara Nilayam
    Raja Rajeshwari Nagar, Kondapur
    Hyderabad 500084
    Telangana
    India
+91 7207215530
+91 9966040005
krish@thebikeaffair.com

When

From 13/09/2019 00:30
To 15/09/2019 07:00

Organizer

The Bike Affair
+91 7207215530
+91 9966040005
krish@thebikeaffair.com