TBA Coaching

Block Training - How does it work?

I often stress this - consistency is the bedrock of fitness and training. However, every multi-day bicycle tour makes me a stronger and better rider by the end of the tour. This happens although consecutive days of riding increases the short-term fatigue significantly. So, is this right? Should we do such an occasional short patch of near full day riding? Isn’t a regular consistent riding better?

The Bike Affair
April 2019